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NSC Gym & Spa Suite
| Open: |
Gym:
Monday - Friday, 7am - 10pm
Saturday & Sunday, 10am - 8pm
Spa:
Monday - Friday, 10am - 9pm
Saturday & Sunday, 10am - 7pm
Off Peak Times:
Monday - Friday, 7am - 5pm
Saturday & Sunday, 10am - 8pm
Induction Session Times:
Monday & Wednesday, 11am
Tuesday, Thursday & Friday, 11am and 1pm
Saturday & Sunday, 2pm and 4pm
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| Price: |
Charges per 90 minute session.
Gym Induction: resident £9.30, visitor £11.30
Gym & Spa visit: resident £4.20, visitor £5.20
Off peak visit: resident £3.20, visitor £3.70
Early Birth Special: £2.10 (7am - 8.45am, Mon - Fri, Does NOT include spa or swim.)
5 visit discount: £17.40
10 visit discount: £34.40
(Resident prices apply to resident discount card holders only.)
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| Disabled: |
Access |
| Location: |
Pulrose, near Douglas |
| Parking: |
Ample, close by in Car Park |
Information
Who needs a Gym Induction?
Anyone who wants to use the NSC Fitness Zone gym needs to have an induction,
regardless of past experience or qualifications.
What is a Gym Induction?
Basically, a Gym Induction is your opportunity to experience the following:
- Instruction/Demonstration of all exercise equipment
- Tour of facilities
- Information on Fitness Zone operation and what is available to you
- Health & Safety/Emergency Evacuation instructions
How long will it last?
Inductions will take 45-60 minutes depending on the size of the group.
Maximum group size is 5 persons and the induction will be taken by a
qualified instructor.
What do I wear?
We strongly advise that you wear suitable sports wear.
Do I need to do anything?
An induction entitles you to use the NSC Fitness Zone at your leisure,
however, failure to attend 'the gym' within a 12 month period, may result
in a re-take of the induction charged at normal rate.
You must book and pay for your induction in person at the NSC reception.
Location
In Pulrose, near Douglas on the east side of the island.
By Vehicle:
Travel to Douglas and then follow signs to Pulrose.
By Bus:
Douglas can be reached by most main bus routes. Buses passing through
Pulrose are 1, 1C, 2, 4, 4B, 14.
By Railway:
By Electric Railway, take the trams heading to Douglas. Then walk along
the promenade to town to Lords Street. Continue along Lords Street as it
turns into Peel Road and then continue on it to Pulrose, about a mile.
(Note: It is a long walk, there are always buses and in the summer a regular
service by the Horse Drawn Trams.)
By Steam Railway, take the train to Douglas and then walk along Peel Road
to Pulrose, about a mile away.
National Sports Centre
Groves Road
Douglas
Isle of Man
IM2 1RB
Tel: +44 (0) 1624 688588
Information provided by the NSC
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