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NSC Aerobic Classes and Circuit Training
| Open: |
Daytime:
Monday, Gentle Circuits 11am - 12pm
Friday, The Next Step 9.30am - 10.30am
Monday, Yoga 11am - 12.30pm
Monday, Aqua Fit Monday Club 1pm - 1.45pm & 2pm - 2.45pm
Tuesday, Walk and Talk Session 10am - 11am
Tuesday, Aqua Fit 12pm - 12.45pm
Wednesday, Gentle Tone Class 11am - 12pm
Thursday, Gental Circuits 11am - 12pm
Friday, Walk and Talk Session 10am - 11am
Saturday, Gentle Circuits
Evening:
Monday, Circuits 6pm - 7pm
Tuesday, Step Fitness 6pm - 7pm
Tuesday, Fitness 101 7pm - 8pm
Wednesday, Fitness for Fun 7pm - 8pm
Monday, Cardioblast 6pm - 7pm
Monday, Walk and Talk 6pm - 7pm
Monday, Aqua Fit 7.30pm - 8.15pm
Monday, Deep water Aqua Fit 8.15pm - 9pm
Wednesday, Aqua Fit 6pm - 6.45pm
Wednesday, Aqua Fit 7pm - 7.45pm
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| Price: |
Peak
Weekdays 5pm - 10pm
Card £2.80, No Card £3.30
Off Peak
Weekdays 9am - 5pm, Weekends 9am - 8pm
Card £2.30, No Card £2.80
Centle Circuits £1.80 |
| Location: |
Pulrose, near Douglas |
| Parking: |
Ample, close by in Car Park |
Information
Gentle Circuits
A very low intensity circuit session. Under the supervision of a qualified
instructor you will be put through an enjoyable warm up before starting a
circuit that gently improves your fitness and tones the muscles. Ideal if
you have been inactive or recovering from illness.
The Next Step
The class is designed for the beginner. Easy to follow routines followed
by abdominal and back exercises.
Cardioblast
Exactly what it says. Be prepared to work hard!! A high energetic class with
Hi/Lo Choreography. Great moves and music that will give you a brilliant high
energy fat burning workout.
Circuit Training
Mondays - Suitable for all abilities, competitive or non-competitive. Designed
to help you improve your general fitness, everyone is made welcome.
Wednesdays - Fitness for Fun. A fun way to lose those unwanted pounds, fun
circuits, running games and fun replays, all in a friendly environment.
Step Fit
Suitable for intermediate to advanced fitness levels. This class incorporates
easy step choreography using all the aspects of the step plus a toning section
for the upper body with or without hand weights. Includes Pre and Post workout
stretch.
Fitness 101
An aerobics class for those who prefer 'easy to follow' routines. This is a
low impact class and is great for people who want to try a class for the first
time or for those who like to keep things simple.
Weighted Work Out
Always wanted to work with free weights but not sure how to start? This is
the class for you! Great for toning all muscles groups to re shape your body
with added benefits of bone-density, strengthening and improvements to body
compositions (muscle/fat ratio). Class also includes post stretch and
relaxation.
Step
Enjoy a step class with choreography that is easy to follow. Tone with or
without weights, finishing with exercises that work the abdominal. An ideal
class for the beginner or the advanced. Come and give it a go and tell us
what you think!
Location
In Pulrose, near Douglas on the east side of the island.
By Vehicle:
Travel to Douglas and then follow signs to Pulrose.
By Bus:
Douglas can be reached by most main bus routes. Buses passing through
Pulrose are 1, 1C, 2, 4, 4B, 14.
By Railway:
By Electric Railway, take the trams heading to Douglas. Then walk along
the promenade to town to Lords Street. Continue along Lords Street as it
turns into Peel Road and then continue on it to Pulrose, about a mile.
(Note: It is a long walk, there are always buses and in the summer a regular
service by the Horse Drawn Trams.)
By Steam Railway, take the train to Douglas and then walk along Peel Road
to Pulrose, about a mile away.
National Sports Centre
Groves Road
Douglas
Isle of Man
IM2 1RB
Tel: +44 (0) 1624 688588
Information provided by the NSC
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